Lifestyle
The way an individual or a group of people chooses to live, as well as the values, behaviors, habits, and decisions that determine their daily routines and overall well-being, is referred to as their lifestyle. Diet, exercise, clothes, leisure activities, social contacts, work-life balance, and personal preferences are all things to consider.
How Much Exercise is Enough to Live Longer?
When it comes to living a longer, healthier life, few things rival the power of regular exercise.Numerous studies emphasize physical...
Read moreDetailsThe Art of Journaling – 3 Reasons You must Write A Journal
Oftentimes, we hear motivational speakers, therapists and even friends, mention that writing down your thoughts in a special book, helps...
Read moreDetails5 Tips For Staying Healthy Through The Harmattan
If you find yourself in any of the sub-Saharan countries in Africa including Ghana during December, you are in for...
Read moreDetailsMove More, Live Longer: How Exercise Adds Years to Your Life
Did you know that regular physical activity can add up to seven years to your life? Modern lifestyles havemade physical...
Read moreDetailsTo gain weight or to lose weight?- what you must know before deciding
This is such a simple question yet quite difficult to answer. Gaining and losing weight has become one of the...
Read moreDetailsA former sugarcane seller makes fun of her ex-boyfriend. “You dumped me because I sell sugarcane,”
A sugarcane seller from Ghana has gone viral after hilariously making fun of her ex-boyfriend as she blossoms into a...
Read moreDetailsDepression and Stress; note the difference
Millions of people throughout the world suffer from the prevalent mental health conditions of stress and depression. They are very...
Read moreDetails5 signs that your man is narcissistic and demanding – ladies.
5 signs that your man is narcissistic and demanding - ladies. Therapists use the word "narcissism" a lot, but what...
Read moreDetails4 THINGS YOU SHOULDN’T SAY TO YOUR FRIEND AFTER YOU BREAK UP
When you break up with someone or let them go, it hurts, especially if you've been with them for a...
Read moreDetailsYour ex- can prosecute you if you promised him or her a marriage – lawyer explains
Ernestina Obboh Botchwey, a lawyer, said that 'jilted and broken-hearted' ex-boyfriends and ex-girlfriends can sue their former partners if they...
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